SKU: 243938
The She-Ology Interchangeable Weighted Kegel Set is ergonomically designed to tighten and tone pelvic muscles. Created to give you a fully customizable workout regimen, the set of 6 variable weighted Kegel balls can be mixed and matches with the single or double ball holder to give your muscles exactly what they need. From smallest to largest, the weight set include 20 g, 25 g, 30 g, 35 g, 40 g, and 45 g
The premium silicone weights assist to train and tone Kegel muscles, increasing sexual satisfaction, sensual stimulation, and pelvic floor strength with every use. The graduated set has been created to tone and tighten Kegel muscles over time. The hypoallergenic premium silicone set is body safe, unscented and phthalate free to keep you most sensitive spots, happy and healthy.
Key Features of the She-ology Interchangeable Weighted Kegel Set:
- 6 variable weighted Kegel balls
- Helps tighten and tone pelvic muscles
- Premium silicone
- Waterproof
How to use the She-ology Interchangeable Weighted Kegel Set:
Start with the exerciser you are most comfortable with; if you are a beginner, it is the lightest exerciser in your kit. Insert a well lubricated exerciser into the vagina, leaving the retrieval cord outside of the vagina for easy removal. A water-based lubricant is recommended.
Contract your pelvic floor muscles, hold the contraction for 5 seconds, and then relax for 5 seconds. Try it 4 or 5 times in a row. Work up to keeping the muscles contracted for 10 seconds at a time, relaxing for 15 seconds between contractions.
It is recommended to practice your Kegel exercises daily, starting with 15 contractions each day, gradually increasing to 50 contractions. You may notices benefit to your pelvic floor strength in 8 to 12 weeks when done faithfully.
How to care for the She-ology Interchangeable Weighted Kegel Set:
Clean product after use with warm water and antibacterial soap. Dry the product with clean cloth or towel. Ensure fully dry before storing product in cool, dry environment out of direct sunlight.
Product Specifications of the She-ology Interchangeable Weighted Kegel Set:
- Material: Silicone
- Overall measurements – Double Ball Holder: 6 inch (15.25 cm)
- Overall measurements – Single Ball Holder: 4 inch (10.25 cm)
