Do Kegel Exercises Really Work?
Do Kegel Exercises Really Work?
Pelvic floor health is important for women of all ages. A strong pelvic floor can not only help with having control over the bladder and bowel, but it can also help with recovery after childbirth and providing more intense and pleasurable orgasms! If the pelvic floor muscles are weakened, this means that the internal organs aren’t supported as they should be, and can mean that you have difficulty controlling normal bodily functions like the release of urine. Everyone is different, so there isn’t always a specific reason why you might have a weakened pelvic floor. However, for many people this can be caused by childbirth, pregnancy, heavy lifting and obesity, among other causes. Anything that puts strain on the muscles can result in them becoming weakened, and they tend to weaken as you get older as well.
However, there is a cure to weakened or loose pelvic floor muscles! Performing Kegel exercises can help you regain strength and take back control!
How do I perform Kegel exercises?
There are a range of different Kegel exercises that you can perform, and everyone will have a slightly different way of doing them. The easiest way to do Kegels is throughout the day, and the best thing is you can do them anywhere, because nobody can tell you’re doing them!
Tighten your pelvic muscles, hold tight, and count to 3-5 seconds. Relax the muscles and count to 2-5 seconds. Then repeat! It is typically recommended to repeat this 10 times, 3 times a day (morning, afternoon, and night).
Is there anything else that can help?
It can be difficult to know if you are performing Kegel exercises correctly, and for those who have been through childbirth, you might be lacking some sensation to be able to feel if you’re contracting correctly. Thankfully, there are a range of Kegel balls that can help assist!
Otherwise known as Ben Wa balls, Kegel balls are inserted inside the vagina, causing your muscles to contract around them automatically to hold them in place. They come in varying sizes, some have vibrations, and others have a jiggling sensation for maximum benefit (and it feels good!).
Ovo L1a Love Ball$13.95Shop Now
Smartballs Duo$29.95Shop Now
For beginners, the OVO L1A Loveballs are a great place to start. These Kegel balls are made from silicone, waterproof materials, and are designed to be worn as you got about your everyday routine. The spheres are interchangeable, with slightly heavier balls to swap out when you’re ready to step things up. The balls jiggle as you move about to help your muscles clench effectively and provide a pleasurable feeling.
The Smartballs Dup is another great option for those just starting out, with a similar design to the OVO balls. Both products feature retrieval cords for peace of mind and easy removal, which is essential for your first set of Kegel balls!
We-vibe Bloom Vibrating Kegel Balls$199.95Shop Now
Lelo Hula Beads$269.95Shop Now
If you’re looking for something a little more advanced, why not opt for remote controlled Kegel balls like the We-Vibe Bloom Kegel Balls?! This high-tech toy adds vibration for pleasure, while strengthening your muscles at the same time. The We-Connect app allows you to control the strength of the vibrations and customise your own patterns too!
A similar product is the Lelo Hula Beads, with a super sleek design and beads that rotate and vibrate for a unique hands-free experience. Who says exercise has to be boring?!
How do I insert Kegel balls?
When inserting Kegel balls for the first time, it’s best to use a little bit of lubricant to help them glide in smoothly and comfortably. Inserting your Kegel balls is pretty straightforward. If yours have a removal cord, ensure this is kept external when inserting. Insert them slowly, one ball at a time, until they are snug in place.
And there’s no need to worry about them slipping out – your muscles will automatically keep them in place!
Do Kegel exercises really work?
If you are consistent and thorough with your Kegel exercises, you will start to notice a difference over time. It’s like any form of exercise – the results might not happen as quickly as you’d like them to, but the sooner you start and longer you keep at it, the more likely you are to notice the benefits.
The main thing with Kegel exercises is performing them regularly and often enough to make a difference, and then you can reap all of the benefits!
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